We only have to watch the golf on Sky Sports each week to see that the top professionals nowadays hit the ball a long way! How? Through a number of reasons…

They work out in the gym…

They hit the ball out of the middle of the club face…

They have a very fast club head speed…

They are technically very good – also have very good postures…!!

If you watch any of the golf swings in slow motion, you will notice how athletic most look with big shoulder turns and their back facing the target, at the top of their swing.

Our everyday jobs often put us in positions for very long periods whether that’s sitting at a desk, driving or carrying heavy loads. These jobs can lead to slouching too much or poor posture in general.

Improving your posture may help you to create more rotation, which can lead to higher club head speed and ultimately… distance!

I partnered up with Luke Morgan at Zen Anatomy to discuss some simple tips to help you create more speed.

Watch the video and let me know how you get on…